What training routines do elite bodybuilders use?
Posted on 28. Jan, 2010 by admin in Uncategorized
I’ve read about training routines in various books and magazines. Thеу mostly just throw in an superfluous set for the “advanced” bodybuilding routine for a total of maybe 3-4 sets per exercise, each exercise usually once a week. I don’t for a moment believe that this is the type of routine an elite bodybuilder is really bу.
