Health Routines

hi i’m a 13 year old girl 5′5 and about 160 lbs i reall wold like to lose some weight and become more comfortable with my body. What are some good at home workouts that don’t involve any equiptmentor videos (i do have 5 lb weights though) and how can i start eating healthier. Everyday i say tomorrow i will eat healthier and i screw it up…any advice thanks

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I will move to oregon to attend pharmacy school, I will not be working and has no income can i apply for government assistant health program for my 1 year old son? Also, my husband will be going to school too, but a 4 year program. Does anyone know if we can apply for child care and health care program for my son? What if it’s in Illinois?

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Hi all, this is my very first video post so I’m far from a pro at this. The purpose of my posts will be to demonstrate that anyone at any age can get ripped and huge. Even an “old guy” like me… Here is one of the training exercises I do each week to keep my abs and arms firm, pumped and cut. -Bob T.
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