Health Routines

Question by Darren A: workout abs?
wat can i do in 2 weeks to make my abs looking better than wat they look like now? what can i do at home to make my abs rock hard.

im 18 weight currently 173 and im 5’11 if that helps

Best answer:

Answer by Snow Schredder
dieting, running, crunches, situps, and leg raises.

do 50 crunches daily and increase by 50 everyday.

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hi i’m a 13 year old girl 5’5 and about 160 lbs i reall wold like to lose some weight and become more comfortable with my body. What are some good at home workouts that don’t involve any equiptmentor videos (i do have 5 lb weights though) and how can i start eating healthier. Everyday i say tomorrow i will eat healthier and i screw it up…any advice thanks

I need a good work out routine at home that i could do to get me in shape..im in good shape i want to be really fit though…

Any suggestions??

Thanks

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Pilates Firm&Burn Workout Alla Zorikova

I am a teenager and play many sports. I am looking for a workout program that will make me more fast, athletic, and strong. Does anyone know of a workout program I could follow that would last roughly three months? Thanks for your help!

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Introducing a revolutionary new approach to exercise for weight loss and toning, these short but effective routines are designed to burn maximum fat and deliver maximum body toning by each giving you a full body workout with all of the benefits of a typical half hour workout in only 4 ½ minutes a day. These routines are based on the principals of high intensity cardio mixed with high intensity resistance training all in one to give you the most effective total body workout… More >>
Mr. Gym’s 4 1/2 Minutes Maximum Fat Burn Workout – Also Shapes & Tones

I need a very detailed routine of what I can do for abs and arms. I have two 30lb dumbbells, that’s about it. I need some meal plans and exercises, rep and set numbers, when to do the exercises, basically a whole routine that I can follow every week. I want to bulk up my arms and have a six pack. I want a workout that would get this done or close done in a month.