Health Routines » Toning http://healthroutines.com Your Health % Fitness Center Wed, 23 May 2012 21:52:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Good gym routines for toning chest and abs that work? http://healthroutines.com/good-gym-routines-for-toning-chest-and-abs-that-work.html http://healthroutines.com/good-gym-routines-for-toning-chest-and-abs-that-work.html#comments Thu, 16 Dec 2010 08:03:17 +0000 http://healthroutines.com/good-gym-routines-for-toning-chest-and-abs-that-work.html Question by Harry: Good gym routines for toning chest and abs that work?
Does anyone have any good gym routines for toning abs and chest?

Best answer:

Answer by Health
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com

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In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.

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this free online fitness and exercise video. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … Pilates Yoga fitness windsor butt glutes legs thighs inner exercise video workout free body core abs health routine best program studio stott dvd classes weight loss women girl yt:crop=16:9 …

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]]> http://healthroutines.com/pilates-workout-routine-for-toning-butt-n-thighs.html/feed 0 Workout Routines : Exercise Routines for Toning Your Obliques http://healthroutines.com/workout-routines-exercise-routines-for-toning-your-obliques.html http://healthroutines.com/workout-routines-exercise-routines-for-toning-your-obliques.html#comments Thu, 29 Oct 2009 14:00:17 +0000 admin http://healthroutines.com/workout-routines-exercise-routines-for-toning-your-obliques/
The obliques are located at the sides of the abdomen, and a number of exercises can be performed to target the obliques, such as the wood chop. Use a medicine ball to help exercise the oblique muscles with help from a fitness trainer in this free video on exercises and working out.

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