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Best answer:

Answer by Health
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com

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Strength Training Routines: Get Stronger Now

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Home Page > Sports and Fitness > Muscle Building > Strength Training Routines: Get Stronger Now

Strength Training Routines: Get Stronger Now

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Strength Training Routines: Get Stronger Now

By: Kim Johnson

About the Author

You can do strength training routines and build muscle at the same time. Please click here to watch a cool video discussing about it. Be sure to check out our bodybuilding blog too.

(ArticlesBase SC #3471548)

Article Source: http://www.articlesbase.com/ – Strength Training Routines: Get Stronger Now

It is a shame really how strength training routines no longer form part of most average training regimes. With the fitness industry becoming more and more targeted by commercials, people just don’t find the time off their balance pads and ridiculous equipments to build that solid strength training routines foundation which is absolutely essential for long term weight training success. A very important fact eludes most bodybuilders these days. The stronger you get, the more sets and reps you will be able to undertake. You will found yourself capable of training for longer and your techniques and body movements will get more efficient. Strength training routines show some very distinct characteristics and we are going to discuss six of them.

The fantastic four strength training routines exercises

Squats, deadlifts, shoulder press and bench press. These are the four basic strength training routines exercises. Don’t get me wrong. These are not the only exercises you should be doing each time you hit the gym. The chin-up and row are also great moves but don’t go about making them the main focus of your strength training routines.

The use of barbells

For your strength training routines, barbell is your best choice followed by the dumbbell. Other equipments might have their place but only as perfect complements. The real job is done by the two equipments I mentioned above. Always start your strength training routines with the barbell exercises. The good question is why. Well simple enough. Barbells let you take on a lot of weight. The load is heavy and this is precisely the first step towards getting stronger. After your heaviest exercises are over and done with, move over to your dumbbell exercises and the often under-estimated body weight training.

As far as possible, keep it simple with your strength training routines

Some trainers just enjoy making things sound and look tough. There is something you should know. There is nothing you need to count during a set except for your reps. Focus on rising and lowering your weights in the right way, taking one second at the top of the lift instead of on the speed of your reps.

Try to maintain a log

As far as possible, try to keep a log of your strength training routines exercises, sets, reps, and the outcome you got with each of your workout sessions. Keep an inside track of your best lifts and reps as a reference basis to make sure you are getting better and better from one training week to another.

Don’t overdo it

Beware of those strength training routines that require you to hit the gym more than a maximum of four times a week. Try to keep your workouts short to make the most of your hormonal surges. Ideally, your strength training routines should lay down one main lift per workout, one or two assistance lifts and then some core work at the end . Doing more is a clear indicator that you are over-training, a harmful state of affairs.

Add weights responsibly

Most of the time people reach strength training routines plateaus because they go too heavy for too long. Ego is not a very good commodity when you undertake weight training. Abandon it. Increase the weight load you use each time you workout but not more than 10 pounds at any one time.

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Kim Johnson -
About the Author:

You can do strength training routines and build muscle at the same time. Please click here to watch a cool video discussing about it. Be sure to check out our

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FitnessMagazine.com is celebrating summer by featuring workout routines and motivation tricks for getting your bikini body ready for the season. When women sign up for the Fitness Magazine Get a Bikini Body in 4 Weeks promotion, they will receive well-tested plans for getting their bodies in shape, cardio and toning exercises, diet recommendations, and cute sun-protection workout clothes.

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Best answer:

Answer by Ganjaking
start off slow and keep building it up
10 reps each set
3 sets
you dont need a gym
get dumbells
and a barbell
if you want guud info, search for scooby1961′s videos on youtube – helped me a lot!!!!!!!!!!!!!!!!!!!!!!!!

Add your own answer in the comments!

AllTrustedGuide.com – Body-fitness-plan reviews, body-fitness-plan tips and many more. We make it easy for everyone who need information on body-fitness-plan here! All this is about core exercises,personal training, workout plans, fitness books, etc, please visit: AllTrustedGuide.com

Best answer:

Answer by sergio
A good routine to start off with is the “mad cow 5×5″ just type it in google. It is a very good way to build strength and muscle quickly.

squats, bench press and dead-lift are the three best exercises.
they cause your body to produce more growth hormone.what ever routine you choose make sure you incorporate these three exercises.

Don’t do the same exercises two days in a row, alternate them.

after you have been doing a routine for a while, you should then change it. Your muscles get used to the routine eventually and then you stop building muscle. Don’t give them a chance to get used to the routine, keep changing. Also after a routine like the 5×5 you should start “cutting”. Go to a bodybuilding forum like this one:

http://forum.bodybuilding.com/

and read about cutting.

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