How do you know how to choose a strength training routine?

This is a very discussed and an often misunderstood part of any fitness program. In my humble opinion these have to be included if you are going to reach your strength building goals. To get the most muscle mass possible you have to lift more weight then you are right now. Remember these important points when you start your strength training routine.

1. Set your weight lifting goals

This is crucial when beginning any type of weight lifting or fitness program. Decide what your goals are then tailor your program to reach those goals. Map out a plan of attack and your destination will be no surprise.Your program should be designed to meet your weight loss goals if that is what you are trying for. In order to gain muscle mass you must concentrate on a routine that is geared to building muscle. By recording and writing down your goals you will significantly increase your chances of success.

2.Consistency is king

If you want results then make sure you stay consistent. If you are cycling your training and your current cycle is to strength train then don’t deviate from that plan. You must allow the time for your body to adapt to the stress you are putting on it. If your workout routine hits a plateau it’s time to change it around. Don’t change your strength training routine too soon or your results will be less than expected.

3. Strength training workouts

Don’t overtrain your muscles, this is so important. Training only one body part once a week is a great way to start your strength building routine. Too often we see beginner weight lifters working out everyday and seeing little to no results. Strength training each muscle group only one time a week in the beginning will greatly increase your chances of success.

4. Compound weight-training exercises

I consider compound exercises as one of the most effective ways to build muscle mass and dramatically increase your overall strength. Squats, dead lifts and bench presses will workout your entire body and should be utilized in your strength building routine.

To create body quickly keep these four simple ideas in mind. Strength training must be an important part of any exercise program. The by product of achieving your weight lifting goals is increased strength and confidence.

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Article by Rocko Sanders

What is the best way to choose a good strength training routine?This is one part af any exercise program that is often misunderstood. My personal opinion is that it is a necessary addition to help fulfill you personal workout goals. If your goal is to add muscle mass than there is no better way to increase your overall strength by increasing the weight you use for each lift. Remember these important points when you begin your strength training routine.

1. Set your weight lifting goals

This is so important when beginning an exercise program. Once you have some goals in mind you must design your program to reach those goals. Map out a plan of attack and your destination will be no surprise.If losing weight is your desire then design your program with that in mind. Using a weight loss program won’t get you the muscle mass you are looking for. Simply writing down your goals can dramatically increase your progress and make sure you record what you are doing to meet those goals.

2. Consistency is king

In order to see results you must be consistent in your workouts. If you’re cycling you’re current weight training routine then stick to your program. You must allow the time for your body to adapt to the stress you are putting on it. You will know when it is time to change your workout routine, it is usually when you have hit a plateau. Don’t change your strength training routine too soon or your results will be less than expected.

3. Strength training workouts

Don’t over train your muscles, this is very important. When first starting out it would be wise to only train each specific muscle group one time a week. If you aren’t getting results then stop working out everyday and get some rest. Strength training each muscle group only one time a week in the beginning will greatly increase your chances of success.

4. Compound weight-training exercises

I consider compound exercises as one of the most effective ways to build muscle mass and dramatically increase your overall strength. Your strength building routine has to include squats, dead lifts and bench presses, which will blast your entire body.

Use these four, easy to remember, ways to build the muscle you always wanted. An important part of any fitness routine is that it has to include strength training. The by product of reaching your weight lifting goals is increased strength and confidence.

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Best answer:

Answer by Mr. Jenkins
PHAT

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

What do you think? Answer below!

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Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! SarahFit.com – click for workout details. Katy Perry is busy singer these days. Releasing a new album plus planning a wedding! She works out 5 times a week at least for 25 minutes. Her fitness routine was created by her personal trainer Harley Pasternak. It is based on his book, 5 Factor Fitness. There are a total of 5 workouts. Each day focuses on 3 body parts, an upper body, a lower body and an abdominal body part. It begins with 5 minutes of cardio. Then 5 minutes dedicated to each body part. It ends with a fat blasting cardio routine for 5 minutes. This is a beginner workout that requires a single pair of dumbbells.TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts sarahfit.com Channel: www.youtube.com Website: sarahfit.comSarah’s Twitter twitter.com Facebook.com Fitness Channel: www.youtube.com
Video Rating: 4 / 5

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If you’ve decided to get into bodybuilding, it’s important to remember that the right bodybuilding routine is crucial for the best results. Just like the bodybuilders who design them, bodybuilding routines are also equally different in many ways. The best bodybuilding routine is ideally the one that achieves the maximum result in the minimum amount of time.

It’s a common mistake for rookie bodybuilders to think that they can attain a physique like that of a certain Mr. Schwarzenegger by simply renting a copy of “Pumping Iron” and imitating Arnold move for move. Now, borrowing bodybuilding techniques from a world-class bodybuilder is fine, however, expecting those same techniques to give you a sculpted body within ten months is really just building castles in the air.

Here are three fundamentals of bodybuilding routines that work which you should keep in mind when choosing a workout routine for yourself.

Fundamental #1 of Bodybuilding Routines That Work: No such thing as One Routine Fits All

When it comes to bodybuilding, what works for one individual doesn’t ever work for the other. You can see this by spending sometime observing builders at your local gym and you will realize that each one of them is performing separate exercises for different rep counts and with different weights in order to tone, sculpt or build different body parts. Experienced bodybuilders have all found their routines through a basic trial and error process and so shall you if you proceed diligently.

Fundamental #2 of Bodybuilding Routines That Work: Different Strokes for Different Muscle Folks

In order to choose a bodybuilding routine that actually works for you, make sure to pick one that suits your body type. There are three basic body types as far as gaining muscle mass is concerned. These are Endomorphs, Ectomorphs and Mesomorphs:

Those with the Endomorph body type are able to easily build muscle mass but are also prone to putting on weight. This type has to watch their diet carefully and need some amount of cardio in their workout routine as well.

Ectomorphs on the other hand are of the tall, thin and lean body type with long, slim limbs. Ectomorphs don’t put on weight or muscle mass easily and need to eat the right kind of food to increase their calorie and protein intake. They must also weight train to a great extent instead of cardio in order to sculpt a good body.

The final body type is Mesomorphs and those with this kind of body type are extremely lucky since they don’t put on weight easily and are also able to gain muscle mass fast. If you fall in this category, do not change the amount of food you eat, only eat healthier and start bodybuilding immediately.

Fundamental #3 of Bodybuilding Routines That Work: Change is the Name of The Bodybuilding Game

Finally, if you do find a bodybuilding routine that works amazingly well for more than three months, then chances are that you will probably have to add some variations as you go along, doing what’s necessary to get the desired results as well as adding or removing exercises to build different muscle groups and parts of your body.

To conclude, no bodybuilding routine that works is complete without the right kind of nutrition. And also no bodybuilding routine includes workout sessions longer than 75 minutes or more than 5 sessions per week. If you push your body beyond its limit, you must be ready to face the consequences such as injury and long recuperation periods. This is why it’s especially important to choose and follow a bodybuilding routine under the watchful eye of a professional natural body builder or trainer.

Apart from that, keep the above-mentioned bodybuilding fundamentals in mind to find the perfect bodybuilding routine that works for you and before long you will be well on your way to attaining that dream body you’ve always wanted.

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