1. This stress is associated with long-term problems.
A. Consequences
B. adrenaline
C. puberty
D. chronic
2. The hormone that is commonly excreted during a stressful situation is:
A. Testosterone
B. Progesterone
C. Thyroxin
D. Adrenaline
3. Events, situations, or surroundings that make a demand on the body are known as:
A. environment
B. adrenalines
C. stressors
D. hormones
4. To your body, stress is synonymous with
A. Health
B. Routine
C. Change
D. Choice
5. This type of stress response is activated during emergency situations or, in a milder form, at a time when the pressure’s on but there’s no actual danger.
A. fight or flight reaction
B. post traumatic stress disorder
C. stress overload
D. chronic stress
6. Which of the following might be stress reducers?
A. being involved in lots of after school activities so you will become more popular
B. arguing with your boyfriend or girlfriend to express your feelings
C. goal setting and time management
D. trying to accomplish a number of activities all at once
7. Using the information gleaned from “Your Stress Scale,” write a brief statement pertaining to your score and to your stress level.
Answer
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8. The use of alcohol, drugs and/or tobacco is often associated with chronic stress.
Answer True False
9. The automatic and instant response that alerts one to a threat and helps prepare one to face action or flee is called the:
A. “panic attacks” reaction
B. “flee or die” reaction
C. “adrenaline flowing” reaction
D. “fight or flight” reaction
10. Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response. True or false
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