You Need to Quit your Home Exercise Weight Loss Program

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Home Page > Health > Wellness > You Need to Quit your Home Exercise Weight Loss Program

You Need to Quit your Home Exercise Weight Loss Program

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Posted: Dec 23, 2007
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Home exercise weight loss oriented programs are a cheap alternative for hiring a personal trainer to lose weight. However, this is not necessarily the best approach towards exercise to shred extra pounds. In fact, who said that exercise is the best method for losing weight to begin with?

You might think that the last sentence was somewhat controversial. In order to clarify any misunderstanding let’s discover the root of unhealthy weight gain: poor metabolism. NOTE: some of you may have a condition (such as hypothyroidism) that may require more than the methods I will list here, but for the most part, poor metabolism for the rest of us is caused by two factors (no, one of them is NOT genetics): poor activity and poor eating habits.

To correct this type of weight gain you can either embark on a home exercise weight loss program, or change your diet, or both. Now I know this may seem like I am contradicting myself from what I said earlier regarding the exercise component. Of course I never said that exercise is ineffective. I implied that exercise is not the BEST method to lose weight.

The reason is simple, and is based on the amount of calories required for you to lose weight. The exercise that you would have to do in order to accomplish this is VERY intense. Not all folks can handle this. Basically you would have to be in shape in order to be in shape in order to exercises that will in turn help you do some more brutally intense exercises to help you lose weight.

Do some TV shows where overweight people exercise to death freak you out? It should. Why? Because they’re too hard, that’s why! You would need the help of fitness trainer for that. This is not why you visited this page, unless you wanted to hire a fitness to train in your own home, which I doubt is why you come here also.

Now how about changing your eating habits? Well anyone can do that effectively and cheaply. You just have to be informed of the right way to do it and, most importantly, ACT on it.

If you are unsure of the best way to go about this, you can gain access to information on how without a home exercise weight loss program here. You will discover that, thankfully, no fads, no hocus pocus, no unsafe or unhealthy forms of weight loss are needed. Also, no “special” recipes or shakes are needed to lose weight. So what is?

In a nutshell, to effectively lose weight you would have to eliminate the bad foods from your diet and start eating good foods. I know this sounds cliché-ic but it is true. You don’t have to eliminate carbs or fats or proteins from your diet, or resort to certain cleanses (Candida, colon, etc.) to accomplish this. You just have to learn to select, make and eat the right types of foods that are body-friendly.

With that being said, the rest of us have lost weight or can lose weight using this method. Wish you the best of luck doing it – cause you CAN do it!

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Patrick C. Martinez -
About the Author:

By Patrick C. Martinez

Patrick C. Martinez is an expert in the weight loss industry. A once overweight individual himself, he was able to lose 35 pounds in only 4 months. For details on how you can achieve the same, consult: www.iweightpro.com

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A. The body breaks down ATP and PC to create energy.
B. The body uses oxygen to form new stores of ATP.

C. The body partially breaks down glucose to produce energy (ATP) and the by-product lactic acid.

D. The body breaks down oxygen and glycogen to produce energy.

2. A contraction that causes a muscle to lengthen rather than shorten is called

A. eccentric.
B. isotonic.

C. static.

D. isokinetic.

3. Which of the following statements concerning energy production is true?

A. Energy is produced only in the cardiovascular system.
B. The body breaks down adenosine triphosphate (ATP) to create energy.

C. The body uses chemical reactions to break foods down into METS.

D. The only way the body can produce energy is by using oxygen.

4. Which of the following sports uses Energy System 3 to supply ATP to the body?

A. Weight lifting
B. Gymnastics

C. Swimming

D. Wrestling

5. The basic unit that describes energy costs in terms of oxygen consumption is the

A. MET.
B. kcal.

C. ATP.

D. ADP.

6. Which of the following actions should be included in a warm-up session?

A. Quick-starting the muscles into their performance level
B. Using low-intensity exercises

C. Working up the heart rate as quickly as possible

D. Beginning with a 20-minute weight lifting session before beginning an aerobic exercise routine

7. Energy System 1 uses which of the following to produce energy?

A. Oxygen and ATP
B. ATP and ADP

C. ATP and PC

D. Oxygen and carbon dioxide

8. Joe is a 65-year-old male with an excellent health report from his doctor. What would be good advice for him as he begins an exercise program?

A. Since he’s in good health, he doesn’t need to worry about restoring fluids.
B. He needs to stretch his muscles because they become harder during the aging process.

C. He should use slow movement—not fast, jerky motion—when he exercises.

D. He’s too old to start an exercise program.

9. A person’s maximum number of METS is also called

A. capacity for anaerobic conditioning.
B. capacity for converting food into energy.

C. kcal level.

D. physical working capacity.

10. Which of the following statements is true?

A. You should exercise for at least 20 minutes, five times a week to maintain cardiorespiratory endurance.
B. Daily stretching exercises should include a bouncing motion.

C. As long as you include a 5- to 10-minute warm-up in your exercise routine, you don’t have to include cooldown exercises as well.

D. In order to develop muscular endurance, you should include three 30-minute sessions of anaerobic exercise each week.

11. A diabetic person should

A. take a cardiovascular stress test.
B. strenuously exercise to prevent developing a hypoglycemic reaction.

C. avoid aerobic exercise completely.

D. inject insulin shots close to the skeletal muscles.

12. Which of the following refers to a static muscle contraction?

A. Isotonic
B. Isometric

C. Isokinetic

D. Eccentric

13. An aerobics class for children should

A. include the same routines used in adult classes due to children’s lengthy attention span.
B. include weight lifting exercises in the routines.

C. be designed keeping in mind that their hearts are smaller than adults’ hearts.

D. emphasize muscle stretches during warm-ups and cooldowns.

14. Which of the following would result from consistent aerobic exercise?

A. A faster resting heart rate
B. A decrease in the number of capillaries

C. An increased use of the lactic acid energy system

D. An increase in the stroke volume of the heart

15. Which of the following resting heart rates indicates physical fitness?

A. Under 60 beats per minute
B. 72 beats per minute

C. 80 beats per minute

D. Over 100 beats per minute

16. Regular aerobic exercise decreases the fat-to-muscle ratio because

A. excess fat stores become more toned and conditioned.
B. excess fat stores are burned for energy.

C. increases in muscle mass push excess fat into the bloodstream.

D. increased oxygen demands signal the body to become anaerobic for greater muscle mass.

17. Which of the following causes muscular fatigue after just a few minutes of intense exertion?

A. Lactic acid
B. A

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