healthroutines.com » Muscles http://healthroutines.com Tue, 28 Dec 2010 15:02:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What bodybuilding routines should I do in order to gain big muscles in a few months time? http://healthroutines.com/what-bodybuilding-routines-should-i-do-in-order-to-gain-big-muscles-in-a-few-months-time.html http://healthroutines.com/what-bodybuilding-routines-should-i-do-in-order-to-gain-big-muscles-in-a-few-months-time.html#comments Fri, 26 Nov 2010 15:58:10 +0000 http://healthroutines.com/what-bodybuilding-routines-should-i-do-in-order-to-gain-big-muscles-in-a-few-months-time.html Continue reading →]]> Question by Mill Boon: What bodybuilding routines should I do in order to gain big muscles in a few months time?
How many repetitions and what routines do you do inside the gym?

Best answer:

Answer by Ganjaking
start off slow and keep building it up
10 reps each set
3 sets
you dont need a gym
get dumbells
and a barbell
if you want guud info, search for scooby1961′s videos on youtube – helped me a lot!!!!!!!!!!!!!!!!!!!!!!!!

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]]> http://healthroutines.com/what-bodybuilding-routines-should-i-do-in-order-to-gain-big-muscles-in-a-few-months-time.html/feed 3 Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones http://healthroutines.com/exercise-is-critical-to-both-bone-and-muscle-health-what-is-the-impact-of-aerobic-exercise-on-muscles-bones.html http://healthroutines.com/exercise-is-critical-to-both-bone-and-muscle-health-what-is-the-impact-of-aerobic-exercise-on-muscles-bones.html#comments Tue, 30 Mar 2010 14:30:35 +0000 admin http://healthroutines.com/exercise-is-critical-to-both-bone-and-muscle-health-what-is-the-impact-of-aerobic-exercise-on-muscles-bones.html Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones and joints? How about weight lifting?

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]]> http://healthroutines.com/exercise-is-critical-to-both-bone-and-muscle-health-what-is-the-impact-of-aerobic-exercise-on-muscles-bones.html/feed 0 Tone Thighs, Butt, Abs/Stomach Muscles with High Knees Workout Exercise http://healthroutines.com/tone-thighs-butt-absstomach-muscles-with-high-knees-workout-exercise.html http://healthroutines.com/tone-thighs-butt-absstomach-muscles-with-high-knees-workout-exercise.html#comments Wed, 11 Nov 2009 17:26:21 +0000 admin http://healthroutines.com/tone-thighs-butt-absstomach-muscles-with-high-knees-workout-exercise.html Continue reading →]]>
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), especially your oblique muscles. Doing this high knees exercise is also a great cardio vascular aerobic workout to add to your walking …

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]]> http://healthroutines.com/tone-thighs-butt-absstomach-muscles-with-high-knees-workout-exercise.html/feed 0 Muscles http://healthroutines.com/muscles.html http://healthroutines.com/muscles.html#comments Tue, 03 Nov 2009 13:03:36 +0000 admin http://healthroutines.com/muscles.html
working out routines … Muscles mascular muscles

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