healthroutines.com » Levels http://healthroutines.com Tue, 28 Dec 2010 15:02:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels http://healthroutines.com/the-ballecore%c2%ae-workout-integrating-pilates-hatha-yoga-and-ballet-in-an-innovative-exercise-routine-for-all-fitness-levels.html http://healthroutines.com/the-ballecore%c2%ae-workout-integrating-pilates-hatha-yoga-and-ballet-in-an-innovative-exercise-routine-for-all-fitness-levels.html#comments Tue, 26 Jan 2010 03:06:46 +0000 admin http://healthroutines.com/the-ballecore%c2%ae-workout-integrating-pilates-hatha-yoga-and-ballet-in-an-innovative-exercise-routine-for-all-fitness-levels.html Continue reading →]]>
Product Description
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.

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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

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