Health Routines

I’d like to become more flexible,
Is there a site I could visit, or any specific excersises I could do at home to become more flexible?
Thanks!!

hi i’m a 13 year old girl 5’5 and about 160 lbs i reall wold like to lose some weight and become more comfortable with my body. What are some good at home workouts that don’t involve any equiptmentor videos (i do have 5 lb weights though) and how can i start eating healthier. Everyday i say tomorrow i will eat healthier and i screw it up…any advice thanks

I need a good work out routine at home that i could do to get me in shape..im in good shape i want to be really fit though…

Any suggestions??

Thanks

10 points for best answer

I really want to have rock hard abs so if anyone knows any routine, please tell me.

im looking for routines that will work for my abs, pecs, biceps and triceps. any routines would be helpful and im looking for ones that are quick and efficient that i can work with over the summer.

My husband and I had a gym membership last year, and it’s one of the best things we’ve done to help us get into shape and stay in shape. However, this year some stuff came up, and we can’t afford to renew our membership. Working out from home takes a lot of discipline and dedication. Do you have any exercise routines that have helped you? What are they and what do you do to keep yourself motivated?

Oh well !!! How hard it is sometimes to produce a good cigattes routines my friends. I had to go south for a big stage 2 hours non stop show, and there i was… again practicing a part of my cigattes routines at home. Normally I use a camera and place my self infrnt of my TV set, to control my angles. Hope you enjoy this…Looks easy ? “No Way” karl

Great exercise for legs you can perform during your pregnancy. Visit www.steadyhealth.com for more info.

This is in addition to push-ups.

Here is my first daylight video with complete body. I show my upper body flexing and do some home workout routines for chest, biceps, triceps, tighs, calves and abs. I really hope that you like it and if so, please rate, comment and maybe subscribe.