Health Routines » Features http://healthroutines.com Your Health % Fitness Center Tue, 22 May 2012 22:47:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 SparkPeople’s Cardio Blast DVD Features Six 10-Minute Workouts http://healthroutines.com/sparkpeoples-cardio-blast-dvd-features-six-10-minute-workouts.html http://healthroutines.com/sparkpeoples-cardio-blast-dvd-features-six-10-minute-workouts.html#comments Fri, 18 Dec 2009 22:07:37 +0000 admin http://healthroutines.com/sparkpeoples-cardio-blast-dvd-features-six-10-minute-workouts.html
Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts! This DVD contains six 10-minute aerobic routines, designed and led by SparkPeople’s own Coach Nicole: 1. Walk It Out – An indoor walking routine great for beginners 2. 80s Aerobics – A fun flashback of oldies but goodies 3. Cardio Kickboxing – Box, kick, squat and punch! 4. Hop to It – A high-impact jumping routine 5. Jump Rope – Torch calories, even without a rope 6. Cardio Bootcamp – …

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