Health Routines » Exercise http://healthroutines.com Your Health % Fitness Center Tue, 22 May 2012 22:47:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How much aerobic exercise do I have to do ,each workout till my body burns fat? http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html#comments Mon, 07 May 2012 22:23:41 +0000 http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html Question by mummabrowning: How much aerobic exercise do I have to do ,each workout till my body burns fat?

Best answer:

Answer by D’tagapayo
Impossible to tell exactly for you but as a rule of thumb it’s considered to start at around 20 minutes. As you subject your body to regular and frequent fat burning sessions, it will start more quickly.
Think of your body as being resistant to give up it’s fat stores. When you first start exercising to burn fat, your body is thinking you’re going to quit any second now, any second, c’mon man, quit already, sit down, take it easy, let’s go eat ice cream !!! Then it’s got to call up the liver and the fat-bank and send out the message it needs more energy because you have burned up all the blood sugar, it calls for glycogen and finally Gluconeogenesis. That’s the fat resorption and conversion into energy. Suddenly you feel much better like you can go and go. You will stop feeling like you want to quit so bad because you are burning the real stuff now.
Get used to getting to this point regularly and your body will get used to making the call to the fat bank sooner. It gets used to the idea that you are not going to quit in five minutes so all it needs to do it wait you out.
The book Fitness For Dummies is a great source of info on getting in shape.
By the way, you burn carbs and fat at the same time. This makes eating complex carbs a few hours before your workout a good idea. Not a lot but some. Also stay hydrated during exercise by drinking water before you get thirsty. By the time you feel thirsty you have waited too long to catch up.

What do you think? Answer below!

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]]> http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html/feed 0 Is there an exercise machine or exercise that tones the whole body and also gives aerobic/cardio workout? http://healthroutines.com/is-there-an-exercise-machine-or-exercise-that-tones-the-whole-body-and-also-gives-aerobiccardio-workout.html http://healthroutines.com/is-there-an-exercise-machine-or-exercise-that-tones-the-whole-body-and-also-gives-aerobiccardio-workout.html#comments Mon, 07 May 2012 22:23:25 +0000 http://healthroutines.com/is-there-an-exercise-machine-or-exercise-that-tones-the-whole-body-and-also-gives-aerobiccardio-workout.html Question by unnamed: Is there an activity machine or exercise that tones the entire body and likewise offers aerobic/cardio workout?
I don’t have time to go to the health club and utilize all the different appliances … so I was thinking about purchasing something for utilization at house. Is there anything that will certainly not simply give an aerobic workout, however also tone many of my body at the same time? I’m usually concerned about the thigh/hip/butt spot.
Upper body and abdominals are essential even though!

Best solution:

Response by David KThe best total body cardio appliances are the elipticals with moving arms and the upright bicycle.

What do you think? Solution below!

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]]> http://healthroutines.com/is-there-an-exercise-machine-or-exercise-that-tones-the-whole-body-and-also-gives-aerobiccardio-workout.html/feed 3 If looking to build muscle, should I incorporate cardiovascular/aerobic exercise into my workout at all? http://healthroutines.com/if-looking-to-build-muscle-should-i-incorporate-cardiovascularaerobic-exercise-into-my-workout-at-all.html http://healthroutines.com/if-looking-to-build-muscle-should-i-incorporate-cardiovascularaerobic-exercise-into-my-workout-at-all.html#comments Mon, 07 May 2012 22:23:11 +0000 http://healthroutines.com/if-looking-to-build-muscle-should-i-incorporate-cardiovascularaerobic-exercise-into-my-workout-at-all.html Question by “Dashingly” Subtle Hints: If looking to build muscle, should I incorporate cardiovascular/aerobic exercise into my workout at all?
I’m not a super heavy eater, so I don’t really want want to risk my body using up my muscle for energy.

If it matters I’m currently 6’2″ 190 pounds.

Best answer:

Answer by mikeobot2
Yes, cardiovascular exercise helps to strengthen your heart so it can pump more blood each time, so you won’t be out of breathe compare to a person that never does it.

I would not put cardiovascular workout during the same time when you’re lifting weights because you may get fatigued quickly if you’re doing splits. You can either do cardio in the morning/afternoon while doing lifting in the afternoon/morning.

If you’re not doing it in the same day, just do cardio on days you’re not lifting like alternating. Lifting: Cardio: Lifting: Cardio: Lifting , ect.

Add your own answer in the comments!

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]]> http://healthroutines.com/if-looking-to-build-muscle-should-i-incorporate-cardiovascularaerobic-exercise-into-my-workout-at-all.html/feed 0 Aerobic Exercise Fitness TOWEL gym workout Personalized hand bath chge colors http://healthroutines.com/aerobic-exercise-fitness-towel-gym-workout-personalized-hand-bath-chge-colors.html http://healthroutines.com/aerobic-exercise-fitness-towel-gym-workout-personalized-hand-bath-chge-colors.html#comments Mon, 07 May 2012 22:23:07 +0000 http://healthroutines.com/aerobic-exercise-fitness-towel-gym-workout-personalized-hand-bath-chge-colors.html Exercise and Workout Rubber Tension Resistance Tube Band Home Gym Heavy Aerobics
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]]> http://healthroutines.com/aerobic-exercise-fitness-towel-gym-workout-personalized-hand-bath-chge-colors.html/feed 0 Effects of exercise on aerobic fitness? http://healthroutines.com/effects-of-exercise-on-aerobic-fitness.html http://healthroutines.com/effects-of-exercise-on-aerobic-fitness.html#comments Mon, 07 May 2012 22:23:02 +0000 http://healthroutines.com/effects-of-exercise-on-aerobic-fitness.html Question by buttonmoon1409: Results of workout on aerobic fitness?
Might anyone help me with these questions? I’m so stuck lol and it would really assist to recognize the responses?
Thankyou!

1) Why might an individual who exercised regularlys’ breathing and pulse prices be less at others, throughout and after exercise than a person that didnt?

2) Why will a person who does exercise oftens heart rate return back to their resting pulse price quicker after activity than an individual that didnt?

3) And if they did normal activity then why will they be able to accomplish the games for a much longer volume of time at a greater magnitude?

Please help, thanks a great deal

Greatest response:

Response by mahoneycuttnc20021. The breathing and pulse
are less after \* regular \* workout because the body gets in form and becomes more reliable. 2. The heart price returns to regular quicker due to the fact that the heart comes to be more powerful from normal exercise. 3. Think exactly how your arm gets more powerful from elevating weights routine. The heart is a muscle and enable the body to perform longer. Mike Honeycutt Include your own response in the remarks!

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]]> http://healthroutines.com/effects-of-exercise-on-aerobic-fitness.html/feed 0 Casting Call for Online Exercise Video Dancers with ?Imperfect? Bodies http://healthroutines.com/casting-call-for-online-exercise-video-dancers-with-imperfect-bodies.html http://healthroutines.com/casting-call-for-online-exercise-video-dancers-with-imperfect-bodies.html#comments Sun, 26 Dec 2010 03:52:43 +0000 http://healthroutines.com/casting-call-for-online-exercise-video-dancers-with-imperfect-bodies.html Casting Call for Online Exercise Video Dancers with ‘Imperfect’ Bodies














Imperfect Fitness cardio routine “50′s Rock and Roll”.


Rancho Cucamonga, CA (PRWEB) January 4, 2010

Perfectly sculpted hard bodies need not apply – if you are cardiovascularly fit, can move well and have a body that looks absolutely nothing like a supermodel; Imperfect Fitness might have a job for you.

Launched in December of 2009, the Imperfect Fitness program allows would-be exercisers to sit down at their home computer, answer a few questions about their general health and fitness level and within minutes be offered a completely individualized, ever-changing set of original dance fitness routines which are displayed directly from their computer monitor.

The owner, Michelle Pearl, was a self-described “physically imperfect, formerly morbidly obese couch potato” and is now an American Council on Exercise (A.C.E.) certified group fitness instructor.

Her exercise assistants in the online fitness videos demonstrate the low or no-impact version of aerobic routines and the weight-free version of strength training routines.

Pearl says, “I’ve worked out almost every day for many, many years and I still have thighs that resemble tree trunks – and I know I’m not alone. There are just some of us that are never going to be wearing those size 2 jeans. That is why our motto is, ‘You don’t have to be perfect to be fit’, and I don’t want exercise assistants with perfect bodies either.”

Imperfect Fitness videos are choreographed in colorful themed sets, such as “The Future of Fitness” or “Movie Moves”. The videos are then shot in Los Angeles in a green screen studio and then augmented in post-production with stunning high definition video backgrounds and superior quality motivating music.

During the sign-up process for the Imperfect Fitness program clients answer a series of questions. Based on the answers provided, each individual is assigned 3 unique exercise sets; each of increasing intensity and duration. Depending on the client’s health concerns and fitness level, the client’s starting set might range in length from 20 – 55 minutes. Each exercise set consists of a warm-up, an aerobic exercise segment, strength training and stretching. New routines are then added every two weeks to keep clients motivated and interested.

Comparable to a health club membership, the .00 month-to-month subscription fee affords clients unlimited access to their individualized online exercise program.

Anyone interested in being cast as a video exercise assistant for future “Imperfect Fitness” video shoots should send their photos, any video links showing their ability to move and contact info to: casting(at)imperfectfitness(dot)com.

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Price: $ 7.99

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]]> http://healthroutines.com/beginner-workout-best-dance-workout-dvds-%e2%80%93-join-the-zumba-zumba-fitness-is-an-aerobic-exercise-program-th-httpbit-lyg013im.html/feed 0 You Need to Quit your Home Exercise Weight Loss Program http://healthroutines.com/you-need-to-quit-your-home-exercise-weight-loss-program.html http://healthroutines.com/you-need-to-quit-your-home-exercise-weight-loss-program.html#comments Fri, 12 Nov 2010 10:04:24 +0000 http://healthroutines.com/you-need-to-quit-your-home-exercise-weight-loss-program.html You Need to Quit your Home Exercise Weight Loss Program

You Need to Quit your Home Exercise Weight Loss Program


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Home Page > Health > Wellness > You Need to Quit your Home Exercise Weight Loss Program

You Need to Quit your Home Exercise Weight Loss Program

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Posted: Dec 23, 2007
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Home exercise weight loss oriented programs are a cheap alternative for hiring a personal trainer to lose weight. However, this is not necessarily the best approach towards exercise to shred extra pounds. In fact, who said that exercise is the best method for losing weight to begin with?

You might think that the last sentence was somewhat controversial. In order to clarify any misunderstanding let’s discover the root of unhealthy weight gain: poor metabolism. NOTE: some of you may have a condition (such as hypothyroidism) that may require more than the methods I will list here, but for the most part, poor metabolism for the rest of us is caused by two factors (no, one of them is NOT genetics): poor activity and poor eating habits.

To correct this type of weight gain you can either embark on a home exercise weight loss program, or change your diet, or both. Now I know this may seem like I am contradicting myself from what I said earlier regarding the exercise component. Of course I never said that exercise is ineffective. I implied that exercise is not the BEST method to lose weight.

The reason is simple, and is based on the amount of calories required for you to lose weight. The exercise that you would have to do in order to accomplish this is VERY intense. Not all folks can handle this. Basically you would have to be in shape in order to be in shape in order to exercises that will in turn help you do some more brutally intense exercises to help you lose weight.

Do some TV shows where overweight people exercise to death freak you out? It should. Why? Because they’re too hard, that’s why! You would need the help of fitness trainer for that. This is not why you visited this page, unless you wanted to hire a fitness to train in your own home, which I doubt is why you come here also.

Now how about changing your eating habits? Well anyone can do that effectively and cheaply. You just have to be informed of the right way to do it and, most importantly, ACT on it.

If you are unsure of the best way to go about this, you can gain access to information on how without a home exercise weight loss program here. You will discover that, thankfully, no fads, no hocus pocus, no unsafe or unhealthy forms of weight loss are needed. Also, no “special” recipes or shakes are needed to lose weight. So what is?

In a nutshell, to effectively lose weight you would have to eliminate the bad foods from your diet and start eating good foods. I know this sounds cliché-ic but it is true. You don’t have to eliminate carbs or fats or proteins from your diet, or resort to certain cleanses (Candida, colon, etc.) to accomplish this. You just have to learn to select, make and eat the right types of foods that are body-friendly.

With that being said, the rest of us have lost weight or can lose weight using this method. Wish you the best of luck doing it – cause you CAN do it!

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Patrick C. Martinez -
About the Author:

By Patrick C. Martinez


Patrick C. Martinez is an expert in the weight loss industry. A once overweight individual himself, he was able to lose 35 pounds in only 4 months. For details on how you can achieve the same, consult: www.iweightpro.com

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]]> http://healthroutines.com/you-need-to-quit-your-home-exercise-weight-loss-program.html/feed 0 Where can I download free aerobic exercise workout videos? http://healthroutines.com/where-can-i-download-free-aerobic-exercise-workout-videos.html http://healthroutines.com/where-can-i-download-free-aerobic-exercise-workout-videos.html#comments Wed, 13 Oct 2010 09:53:42 +0000 http://healthroutines.com/where-can-i-download-free-aerobic-exercise-workout-videos.html Question by Jessica W: Where can I download free aerobic exercise workout videos?

Best answer:

Answer by Feelin’ Good
torrents. look some videos up on amazon or whatever, when you find a good one go to btjunkie or the pirate bay, and type in the name of it. get utorrent to manage your downloads, BOOM!

Also, this is how you find every album, movie, book etc ever made

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