Imperfect Fitness cardio routine “50′s Rock and Roll”.

Rancho Cucamonga, CA (PRWEB) January 4, 2010

Perfectly sculpted hard bodies need not apply – if you are cardiovascularly fit, can move well and have a body that looks absolutely nothing like a supermodel; Imperfect Fitness might have a job for you.

Launched in December of 2009, the Imperfect Fitness program allows would-be exercisers to sit down at their home computer, answer a few questions about their general health and fitness level and within minutes be offered a completely individualized, ever-changing set of original dance fitness routines which are displayed directly from their computer monitor.

The owner, Michelle Pearl, was a self-described “physically imperfect, formerly morbidly obese couch potato” and is now an American Council on Exercise (A.C.E.) certified group fitness instructor.

Her exercise assistants in the online fitness videos demonstrate the low or no-impact version of aerobic routines and the weight-free version of strength training routines.

Pearl says, “I’ve worked out almost every day for many, many years and I still have thighs that resemble tree trunks – and I know I’m not alone. There are just some of us that are never going to be wearing those size 2 jeans. That is why our motto is, ‘You don’t have to be perfect to be fit’, and I don’t want exercise assistants with perfect bodies either.”

Imperfect Fitness videos are choreographed in colorful themed sets, such as “The Future of Fitness” or “Movie Moves”. The videos are then shot in Los Angeles in a green screen studio and then augmented in post-production with stunning high definition video backgrounds and superior quality motivating music.

During the sign-up process for the Imperfect Fitness program clients answer a series of questions. Based on the answers provided, each individual is assigned 3 unique exercise sets; each of increasing intensity and duration. Depending on the client’s health concerns and fitness level, the client’s starting set might range in length from 20 – 55 minutes. Each exercise set consists of a warm-up, an aerobic exercise segment, strength training and stretching. New routines are then added every two weeks to keep clients motivated and interested.

Comparable to a health club membership, the .00 month-to-month subscription fee affords clients unlimited access to their individualized online exercise program.

Anyone interested in being cast as a video exercise assistant for future “Imperfect Fitness” video shoots should send their photos, any video links showing their ability to move and contact info to: casting(at)imperfectfitness(dot)com.

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You Need to Quit your Home Exercise Weight Loss Program

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Home Page > Health > Wellness > You Need to Quit your Home Exercise Weight Loss Program

You Need to Quit your Home Exercise Weight Loss Program

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Posted: Dec 23, 2007
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Home exercise weight loss oriented programs are a cheap alternative for hiring a personal trainer to lose weight. However, this is not necessarily the best approach towards exercise to shred extra pounds. In fact, who said that exercise is the best method for losing weight to begin with?

You might think that the last sentence was somewhat controversial. In order to clarify any misunderstanding let’s discover the root of unhealthy weight gain: poor metabolism. NOTE: some of you may have a condition (such as hypothyroidism) that may require more than the methods I will list here, but for the most part, poor metabolism for the rest of us is caused by two factors (no, one of them is NOT genetics): poor activity and poor eating habits.

To correct this type of weight gain you can either embark on a home exercise weight loss program, or change your diet, or both. Now I know this may seem like I am contradicting myself from what I said earlier regarding the exercise component. Of course I never said that exercise is ineffective. I implied that exercise is not the BEST method to lose weight.

The reason is simple, and is based on the amount of calories required for you to lose weight. The exercise that you would have to do in order to accomplish this is VERY intense. Not all folks can handle this. Basically you would have to be in shape in order to be in shape in order to exercises that will in turn help you do some more brutally intense exercises to help you lose weight.

Do some TV shows where overweight people exercise to death freak you out? It should. Why? Because they’re too hard, that’s why! You would need the help of fitness trainer for that. This is not why you visited this page, unless you wanted to hire a fitness to train in your own home, which I doubt is why you come here also.

Now how about changing your eating habits? Well anyone can do that effectively and cheaply. You just have to be informed of the right way to do it and, most importantly, ACT on it.

If you are unsure of the best way to go about this, you can gain access to information on how without a home exercise weight loss program here. You will discover that, thankfully, no fads, no hocus pocus, no unsafe or unhealthy forms of weight loss are needed. Also, no “special” recipes or shakes are needed to lose weight. So what is?

In a nutshell, to effectively lose weight you would have to eliminate the bad foods from your diet and start eating good foods. I know this sounds cliché-ic but it is true. You don’t have to eliminate carbs or fats or proteins from your diet, or resort to certain cleanses (Candida, colon, etc.) to accomplish this. You just have to learn to select, make and eat the right types of foods that are body-friendly.

With that being said, the rest of us have lost weight or can lose weight using this method. Wish you the best of luck doing it – cause you CAN do it!

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Patrick C. Martinez -
About the Author:

By Patrick C. Martinez

Patrick C. Martinez is an expert in the weight loss industry. A once overweight individual himself, he was able to lose 35 pounds in only 4 months. For details on how you can achieve the same, consult: www.iweightpro.com

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Best answer:

Answer by Feelin’ Good
torrents. look some videos up on amazon or whatever, when you find a good one go to btjunkie or the pirate bay, and type in the name of it. get utorrent to manage your downloads, BOOM!

Also, this is how you find every album, movie, book etc ever made

Add your own answer in the comments!

Is it too soon to get back on the treadmill or did my body get used to and remember the treadmill exercise routine and I can’t lose weight by doing that anymore?

I did interval workouts back then too.

Will I still lose weight?

I would like to loose 15 lbs and convert into muscle. That would be my dream…..

reality —-I am going to a specialist because they think I am in adrenal exhaustion. I am currently overhauling my diet — taking supplements, doing my best. Feeling good emotionally – but due to the health issues — explains why everytime I have tried to start an exercise routine in the past few years — it results in me getting sick within a month.
I am NOT lazy, just exhausted. seriously – exhausted.

I don’t know how to fit exercise into my life. Even if I walk to work a few times a week (1.5) miles, I end up exhausted. Am I just doomed to be fat now?
I can’t feel good about myself at this size. I try so hard — but I feel like a fat *ss. My belly is getting big. I honestly want the energy to work out — but it feels hopeless…I am just out of my comfort zone and standards. I feel really depressed about it — but I don’t have the energy to change.

Any advice?

Thank you -