Tag Archives: elite
What training routines do elite bodybuilders use?
Posted on 28. Jan, 2010 by admin.
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I’ve read about training routines in various books and magazines. Thеу mostly just throw in an superfluous set for the “advanced” bodybuilding routine for a total of maybe 3-4 sets per exercise, each exercise usually once a week. I don’t for a moment believe that this is the type of routine an elite bodybuilder is [...]
