Health Routines » Burns http://healthroutines.com Your Health % Fitness Center Tue, 22 May 2012 22:47:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How much aerobic exercise do I have to do ,each workout till my body burns fat? http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html#comments Mon, 07 May 2012 22:23:41 +0000 http://healthroutines.com/how-much-aerobic-exercise-do-i-have-to-do-each-workout-till-my-body-burns-fat.html Question by mummabrowning: How much aerobic exercise do I have to do ,each workout till my body burns fat?

Best answer:

Answer by D’tagapayo
Impossible to tell exactly for you but as a rule of thumb it’s considered to start at around 20 minutes. As you subject your body to regular and frequent fat burning sessions, it will start more quickly.
Think of your body as being resistant to give up it’s fat stores. When you first start exercising to burn fat, your body is thinking you’re going to quit any second now, any second, c’mon man, quit already, sit down, take it easy, let’s go eat ice cream !!! Then it’s got to call up the liver and the fat-bank and send out the message it needs more energy because you have burned up all the blood sugar, it calls for glycogen and finally Gluconeogenesis. That’s the fat resorption and conversion into energy. Suddenly you feel much better like you can go and go. You will stop feeling like you want to quit so bad because you are burning the real stuff now.
Get used to getting to this point regularly and your body will get used to making the call to the fat bank sooner. It gets used to the idea that you are not going to quit in five minutes so all it needs to do it wait you out.
The book Fitness For Dummies is a great source of info on getting in shape.
By the way, you burn carbs and fat at the same time. This makes eating complex carbs a few hours before your workout a good idea. Not a lot but some. Also stay hydrated during exercise by drinking water before you get thirsty. By the time you feel thirsty you have waited too long to catch up.

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Introducing a unique new approach to exercise for weight loss and toning. These short but effective routines are designed to burn maximum fat and deliver maximum body toning. Each exercise will give you a full body workout with all of the benefits of a typical half hour workout in only 5 minutes a day. These routines are based on the principals of high intensity cardio mixed with high intensity resistance training all in one in a continuous motion to give you the most effe… More >>
Mr. Gym’s 5 Minute Shape & Tone Workout – also Burns Fat

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