Coach Eddie Lomax invites you to learn the 5 hidden secrets of a dumbbell workout program which makes dumbbell training so effective. If you want to see a fast change in the way you look and feel, a proper dumbbell workout program is for you. His eBook, Superior Dumbbell Workout, shows you how to use dumbbell training to its full potential and finally get the results you deserve.
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My knees constantly pop when I walk and when I get up from sitting down or get out of bed. They feel tight and sometimes I can tekk my circulation isn’t good because I get cramps in my calfs. I was told to see a Sports Medicine doctor and take some over the counter stuff called condroitin. I am told walking would do me some good also. Any suggestions? Oh… when I squat down… I have to hold on to something to pull myself up. I don’t feel like my knees can support my weight. Any suggestions?
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A weird thing happens to both men and women. They wake up one morning and are shocked to see the person staring back at them from the mirror. Who is this person? Why are they so fat? Where did their youthful, athletic appearance go? And when they realize the person is really themselves, they sigh, “How did I let myself get so out of shape?”
It’s time for a dumbbell workout program!
A dumbbell workout program, properly done, builds strong muscles, burns off fat, strengthens the abdominals, improves cardiorespiratory endurance and creates real-world strength and conditioning you can use to improve your quality of life. So, when you want to get back in shape fast, it’s time to dust off those dumbbells and get to work.
But one word of caution.
All dumbbell workout programs are not created equal!
If you want to get the most out of your dumbbell workout program, look for a workout program that simultaneously builds a strong, attractive body, burns off fat and improves cardiorespiratory conditioning. Unfortunately, most of the dumbbell workout programs you see people performing or read about are based on bodybuilding style training. This is not the way to get the most out of your dumbbell training.
By bodybuilding style dumbbell training, I mean using dumbbells to “isolate” small muscle groups. Usually, this goes hand in hand with using light dumbbells. Just think about it, if you are going to “isolate” a small muscle, you’ll only be able to use a small weight. This is not an efficient or effective use of your dumbbell training! (I’m putting parentheses around isolation, because in my opinion it is impossible to completely isolate a muscle. Plus, I don’t see the value in doing so, even if you could.)
By dumbbell workout program, I mean a full body workout program using only dumbbells. And by full body I mean all the muscles in the body, plus the heart and lungs. Yes, contrary to popular belief, you can get a great full body muscle building and cardiorespiratory workout all in one. And just think at all the time you’ll save!
I personally use three types of dumbbell lifts in my dumbbell workout program:
- Grinding “Slow” Lifts: These are dumbbell lifts like presses, rows, squats and deadlifts. These lifts build functional muscle in all the right places. When you know how to combine them into a full dumbbell workout program, you can build the entire body and improve heart and lung function at the same time!
- Explosive “Quick” Lifts: These are dumbbell lifts like swings, snatches and jerks. These lifts not only build explosive, athletic muscle, but they boost cardiorespiratory endurance and burn off fat. So, you don’t just keep and build more muscle, but you strip away the fat keeping your from your best body!
- Dumbbell Combo Matrixes. These are my personal favorite, where you combine two or more dumbbell lifts into one exercise. This is great for teaching your body to function as one complete unit with strength and conditioning. And since these dumbbell exercises are very challenging, they burn a lot of calories both during and after the workout!
At this point you may be thinking, “This doesn’t look like any dumbbell workout program I’ve seen”. And you’re right. It’s better.
The sad truth is, the dumbbell is one of the most underused and misused pieces of training equipment. Men usually limit their use to dumbbell curls, dumbbell flys or dumbbell kickbacks. While there is nothing wrong with those exercises, they don’t constitute a full dumbbell workout program and are not the best ways to use dumbbells. And ladies, stop using dumbbells for just light weight “toning” exercise! You’re missing out on the true benefits of dumbbell training.
I hope this article has opened your eyes to the fantastic results you can get when you perform a dumbbell workout program designed to use dumbbells to their full potential. In my opinion, there is no faster way to build a strong, attractive body, improve cardiorespiratory conditioning and burn off fat.
Now look in the mirror and answer this question:
“Couldn’t you benefit from a proper dumbbell workout program?”
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You want to buy the best health insurance plan, which will not only give you excellent policy benefits but also render you maximum tax savings. Choosing the right health insurance company should be the first step of applying for health insurance policies and plans. You need to know about the rate and quote of the health insurance company, in order to choose the best insurance plan.
India has witnessed major growth and development in the area of insurance, since 2001. National players have tied up with global insurance companies to earn more recognition. ICICI Lmobard, Tata AIG, BajajAllianz and others are some of the major players in the insurance sector. Some of best health insurance plan are offered by these major private health insurance companies.
ICICI Lombard GIC Ltd is a globally recognized company that provides General Insurance. The company is rewarded for the kind of service it provides to the customers and it offers a range of plans for people in various categories. Health Advantage Plus launched by ICICI Lombard is tax saving plan while Family Floater Health Insurance covers health needs of your entire family. Personal Accident policy protects you against accidental hospitalization. The chief benefits offered by these plans include coverage against terrorism and convenient online buying process without any paperwork.
A private health insurance company, Tata AIG Life Insurance Company Limited or Tata AIG Life is a tie up between the Tata group and the American International Group (AIG). It offers a variety of health plans and policies. Some of the major products of this private health insurance company include Tata AIG Life Health First, Tata AIG Life InvestAssure Care, Tata AIG Life Health Protector – 5 Year Guaranteed Renewal Accident and Health Plan, Tata AIG Life Health Investor and Tata AIG Life InvestAssure Health. The Tata AIG Health Insurance policy offers you benefits under Section 80D of the Income Tax Policy.
You can insure the future of you and your family with a health insurance policy from Bajaj Allianz. Bajaj Allianz Life Insurance Company Limited is another big name amongst the private health insurance companies. The company is a tie-up between Allianz SE, a life insurance company and the Bajaj Auto, a leading name producing two and three-wheelers. This private player offers some of the best health care plans and policies. Family Care First, Care First and Health Care are some of the major health care products offered by this company.
Get a quote and rate on health insurance to compare health care products. You can then take your decision accordingly. Browse online for the same, make a smart choice and save money!
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“Become a regular reader of better health news site. And for sure you will be glad to
See that the better health news site regularly provides latest information on various ailments. I came across better health news site through internet search. Being health conscious right from childhood, I love visiting health news sites to read the articles and take useful cues. Iâ??m certain that many people will benefit by reading the latest information on health from the better health news site
Your Body needs regular checkups. Here is the userâ??s manual to keep your bosy running & in shape.
Every Day
Take your pulse. A resting heart rate should be between 60 and 80 beats per minute. Large variation can signal an underlying problem. HIT THEM GYM. Exercise improves your body and your brain. Research suggests it helps boost memory and keeps brain cells healthy. DO A CROSSWORD PUZZLE. Brain aging starts in your 20s,but mentally challenging tasks can help keep Aizheimerâ??s disease at bay. FLOSS TOUR TEETH. People over 55 are four times more likely to floss daily than those between 18 and 29.Stacker.
Every week
BOOST YOUR BIG WORKOUTS with compound exercise to jack up testosterone production. Levels of the hormone begin to drop in your 30s, leading to a lose of energy and muscle, and increased risk of osteoporosis.
Every 3 Months
GET CHECKED FOR STDâ??s
If youâ??re having sex with more than one partner, get a test done.” Men have been ignored in the push for STD screening “says David Bell.M.D.Most diseases will show up a few days to few weeks after infection, but biggest like HIV may take as long as three months, and some have no sympotoms.The good news: The tests are almost all urine-or salive-based,and most STDâ??s when caught early, are curable or treatable with no lingering side effects.(Put off testing and you could end up shooting blanks or, you know,dying).CHECK FOR CANCEROUS MOLES, which may be asymmetrical, have irregular borders, change in size, and vary in colour. Anything black, bleeding, burning,or larger than a pencil eraser is suspect.
Every Year
SEE A DERMATOLOGIST FOR A SKIN-CANCER SCREENING,Sunburned a lot in high school?” it takes about 20 years for a skin cancer to develop.If you had a lot of sunburns as a teenager, we see the effects in your 30s and 40s,”says Clay Cockerell, M.D.,a dermatologist in Dallas.
ASK YOUR DENTIST TO EXAMINE YOU FOR ORAL CANCER,He may even have you rinse with an acetic acid solution, after which heâ??ll use a special light that makes precancerous cells glow like E.T.â??s finger. oral cancers is increasingly common in people younger than 40,strikes men more than women, and has a 50per cent mortality rate in the first five years.”It moves ridiculously fast,” says Howard S.Glazer, D.D.S.,a spokesman for the academy of General Dentistry. have a lesion that doesnâ??t heal in a few days? say”aaaah”
MONITOR YOUR BLOOD PRESSURE. “If it is high; and exercise or medication is applied, a patientâ??s blood pressure will need more frequent monitoring, perhaps every three months or so, to make sure itâ??s under control.”says P.K.Shah, M.D., a menâ??s health cardiology advisor.
SCHEDULE A COLONOSCOPY if you have a family history of colon cancer. Other wise, hold off; the disease is relatively rare in people under 50,but belly up for annual digital exams, so the doctor can tell if your prostate is enlarged or has any ominous lumps.
HAVE YOUR EYES CHECKED. If you have a family history of eye disease, start yearly ophthalmologist visits at age 35.Otherwise,after 40,go every other year.” All the bad diseases tend to pop up after 40,”says Marguerite McDonald,M.D.,F.A.C.S.
EVERY 2YEARS
GO FOR A PHYSICAL. Every two years is enough to catch illness and diseases, as long as you donâ??t have any major risk factors. If youâ??re working with a new general practitioner, however, go yearly: In a recent survey,94 per cent of physicians said added face time allows for counseling on big-picture health habits.
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Many thanks to better health news site for providing valuable health information. I’m certain that many people will benefit by reading the latest information on health from the better health news. From more health tips, ideas & regular health updates please visit http://www.betterhealthnews.com/
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Home Remedies For Better Health.
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You no longer need a traditional employer plan to get good, affordable health insurance. The New Health Insurance Solution can help you cut your health insurance costs in half if: You’re self-employed, an independent contractor, or your employer doesn’t provide health insurance (you can probably get coverage on your own for about $94/month—a fraction of what an employer would have to pay for the same coverage) You are employed and pay extra to cover your spouse or chil…
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