Best answer:

Answer by D’tagapayo
Impossible to tell exactly for you but as a rule of thumb it’s considered to start at around 20 minutes. As you subject your body to regular and frequent fat burning sessions, it will start more quickly.
Think of your body as being resistant to give up it’s fat stores. When you first start exercising to burn fat, your body is thinking you’re going to quit any second now, any second, c’mon man, quit already, sit down, take it easy, let’s go eat ice cream !!! Then it’s got to call up the liver and the fat-bank and send out the message it needs more energy because you have burned up all the blood sugar, it calls for glycogen and finally Gluconeogenesis. That’s the fat resorption and conversion into energy. Suddenly you feel much better like you can go and go. You will stop feeling like you want to quit so bad because you are burning the real stuff now.
Get used to getting to this point regularly and your body will get used to making the call to the fat bank sooner. It gets used to the idea that you are not going to quit in five minutes so all it needs to do it wait you out.
The book Fitness For Dummies is a great source of info on getting in shape.
By the way, you burn carbs and fat at the same time. This makes eating complex carbs a few hours before your workout a good idea. Not a lot but some. Also stay hydrated during exercise by drinking water before you get thirsty. By the time you feel thirsty you have waited too long to catch up.

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1) Why might an individual who exercised regularlys’ breathing and pulse prices be less at others, throughout and after exercise than a person that didnt?

2) Why will a person who does exercise oftens heart rate return back to their resting pulse price quicker after activity than an individual that didnt?

3) And if they did normal activity then why will they be able to accomplish the games for a much longer volume of time at a greater magnitude?

Please help, thanks a great deal

Greatest response:

Response by mahoneycuttnc20021. The breathing and pulse
are less after \* regular \* workout because the body gets in form and becomes more reliable. 2. The heart price returns to regular quicker due to the fact that the heart comes to be more powerful from normal exercise. 3. Think exactly how your arm gets more powerful from elevating weights routine. The heart is a muscle and enable the body to perform longer. Mike Honeycutt Include your own response in the remarks!