Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Posted on 01. Sep, 2009 by admin in Health Routines
Thе former appropriateness editor οf Men’s Shape magazine presents thе ultimate nο-excuses workout book fοr time-pressed men аnd women аt еνеrу appropriateness levelFor mοѕt people, thе toughest hurdle tο overcome іn following a appropriateness regimen іѕ simply finding thе time tο dο іt. Bυt аѕ thіѕ book shows, іt іѕ possible tο burn ѕtουt, build muscle, аnd stay fit—nο matter hοw much (οr small) time one hаѕ! Thаt’s thе promise appropriateness expert Myatt Murphy mаkеѕ іn thіѕ fabulous nеw exercise guide—th…
Bυу Men’s Shape Thе Body Yου Want іn thе Time Yου Hаνе: Thе Ultimate Guide tο Getting Leaner аnd Building Muscle wіth Workouts thаt Fit Anу Schedule аt Amazon
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Wallace
01. Sep, 2009
I am a gym beginner who was looking for a solid introduction to weight schooling and appropriateness. My primary goals were learning a variety of exercises along with the proper form for each. Let’s face it – for a lot of us, lifting weights is dull material, but I figured that more options might keep me going back to the gym. And who desires to get hurt at the gym, or spend hours without any results?
As the book clarified, though, the variety of exercises presented provides other benefits – as you continue to work out, varying your routine can not only alleviate boredom but help you pass a plateau. Of course I’m not at that point yet, but I imagine that the well-illustrated 48 “anytime exercises” the book presents will be very welcome when I do.
Another thing I was looking for was an actual routine. Other books I looked at felt like they’d leave me wandering around the gym confused, wondering which exercise to perform next. But this one gives you an order in which to perform the exercises (and I like that each exercise has a couple of variations, so if the station I need next is occupied, I can do the exercise on a bench or stability ball instead.)
The book breaks workouts into the number of days you can commit to working out, and within each day, the number of minutes you can grant to your workout (10, 20, 30, 45, and 60 minutes.) Each time period offers 4 distinct workouts – weight loss, definition, strength, and a combination of the three.
A couple of bonus facial appearance are a excellent chapter on stretching, and some brief but solid nutritional advice. I distrust a lot of the “super food” talk in some of these books, but at least this one doesn’t shill supplements. Even with the cover and the publisher, it also avoids the “guys in a locker room” attitude of some other books, and has a few specific tips for women and a female model demonstrating some of the exercise variations. It also has a small section on how to place a home gym together.
The book is certainly geared more toward weight schooling, and while there are some cardio tips, many of the shorter “complete body” workouts eliminate cardio work altogether (while the shorter “lean body” workouts offer only cardio work.) One other complaint – as I suggested, there’s a pretty wide variety of exercises offered, but I would have liked more tips on substituting variations into the workouts presented. Each workout is very structured, but there are no tips to exchange the given exercise with another unless you go on to one of the longer workouts.
Those complaints are minor, though, and if you’re looking for a solid introduction to the gym or a way to maximize the time you spend there, I’d recommend this book.
Wren
01. Sep, 2009
I have been looking for a workout book that would allow me to do some lifting before work. I never seem to have the time, because my workout stretches to an hour. The way this book works is, you first determine how much time you have a week to workout, then you just turn to the section and look at those workouts. For model, I chose 30 minutes a time, 3 days a week. It really works well. You get a core set of workouts that target your whole body. I highly recommend this book for people who reckon they have “no time to lift”.
Mia
01. Sep, 2009
5.0 out of 5 stars
Solid Material
This is a heckuva compendium for working out. Most of it I already knew, but the fact is–over the years–I’ve forgot a lot of the movements depicted.
Nsombi
01. Sep, 2009
A prospect came up to me and told me that they wanted to form their bodies into shape.I knew he meant what he said, and it was up to me to come up with a thorough curriculum.So I chose to look at different resources.I came across Mark Verstegen’s “core workout” and Myatt Murphy’s book.I bought both books, and I found Murphy’s book to be more focused on body sculpting-not to mean that there is something incorrect with Mark’s book.
This book has wonderul workouts that you could utilize depending on the amount of time you have available, I found this to be a powerful resource, whenever I have a client with only 30 minutes to spare.
I am competent in designing and implementing workouts, but there are times when I feel that my clients need something different, and thats where the “48 anytime exercises” come in.
This book will certainly get you that gladiator look.
Othello
01. Sep, 2009
5.0 out of 5 stars
The PERFECT Book For My Appropriateness Goal
This book is the one tool that changed my life. Former to reading and applying this book I tried to be interested in appropriateness and followed so many other paths that just didn’t work…
Denji
01. Sep, 2009
4.0 out of 5 stars
Men’s Shape The Body You Want in the Time You Have:
everything i needed including encouragement to keep schooling, on reaching an clarified plateua, simplifies the whole gym ordeal and lets you do it in your time
Anonymous
01. Sep, 2009
5.0 out of 5 stars
Fantastic Book!!!
I have about 18 years of lifting under my belt and I would say this is a fantastic book gives you everything you need to workout in the time that you have, and it has the principles…
Hummer
01. Sep, 2009
5.0 out of 5 stars
Handy to have!
This book is well organized and offers an incredible amount of varied exercise routines and options that will fit into anyone’s busy day.
Damir
01. Sep, 2009
4.0 out of 5 stars
A BEGINERS BOOK
DONT EXPECT TO LOOK LIKE THE GUY ON THE FRONT COVER ANY TIME SOON.IF YOU WANT THAT LEAN BODY LOOK GO FOR IT.
Fanchon
01. Sep, 2009
3.0 out of 5 stars
Balanced isolation exercises, poor on research, very personal approach
Early with chapter 4 reduces my frustration with the author’s inexperience and sloppy research. The chapter lists 48 exercises, each on two facing pages, with and without…
Baba
01. Sep, 2009
5.0 out of 5 stars
Time is no longer an excuse for not working out!
The title had me hooked. As the author claims, he has a workout for anyones time schedule and appearance goals, no more excuses.
Lincoln
01. Sep, 2009
5.0 out of 5 stars
Couldn’t agree more
What a cool book! All the books I’ve ever bought about exercise always assume that you have 3 days to work out and that’s it.
Frida
01. Sep, 2009
5.0 out of 5 stars
Very cool Concept!
I got this book along with three other books this year to pull off my New Year’s resolutian and this is the only one that I wold recommend.