Day 4 οf thіѕ complete workout routine – fοr thе rest οf thіѕ free workout рlοt аnd аll οf Zuzana’s exercise, diet аnd appropriateness videos visit hеr site: www.BodyRock.Tv
Video Rating: 4 / 5
Fοr more free appropriateness videos, workout routines аnd diet аnd exercise plans visit Zuzana’s appropriateness site: www.BodyRock.Tv
i feel like working out now
1:15 OMMG!
wow ur beatiful
can we clone this woman plzzzz
>:)
i have started gaining my stomach out
and i need something to do …can any guide me from where to start exactly,,
cause your not determined enough.
thanks for sharing with us, she has a fantastic jumping rope, does anyone know where i can buy it in toronto?
wow she is well toned .. I wouldn’t want to be THAT toned though… but she still looks excellent
woooooooooooooooooooooooow
DAMN HOT
Cold down on carbs would only make you more wiped out. Cardio does natruly make you hungry so I generaly postion it so I’m eating my breakfast/lunch straight after.
wtf would u wanna lose weight! THAT IS SO LIGHT WTF ANO
your tiny. ur fine
I get so bored working out, how does she stay in it for 20 min!!!
would marry.
Don’t judge. You don’t even know how tall this self is. He/She could be like 4’10″.
why are u trying to lose 10 pounds..do u wanna look like a pointed tooth pick?.. i’m 16.. and i weigh 180… i’m not stout.. my belly isn’t even huge.. it’s just the way ur built.. use these videos to tone up… not thin down.
would this help a 116 17 yr ancient
lose 10 lbs?
in how long?
i have to say your body is NICEEEEEEEEEEEE! no homo but yeaaaa I will certainly try this lol
Nice body.
hey i started doing only cardio for 45 min. a year ago. i know do strenght schooling and cardio as well, but know i get soooo hungry and wiped out!!! whats incorrect?! what should i do?! i want to gain muscle, not a lot, just get a litle bit ripped, and baggy some stout only in my ab section… should i cut on the carbs?
thanks! fantastic vids!
nice dedication bro.. keep pumping… and when it comes to cardio, there are some machines that imitate the jogging budge, but u got pads on ur feet that allow u to *jog* wothout damaging ur knees. Excellent luck
I’ve been working out for the last 3 years. I work out for 2 hours 4 times per week. i start doing the jumping rope couple of weeks ago and I had to stop it because my knees were butchery me. I have two weeks with pain. I guess that’s not for me : s
Completely right Jpmiklo. Your heart rate would probably decline SLIGHTLY but it will still be at a steady rate. Also, your heart rate would start to increase drastically no matter what you do really (Unless like, you stop working out observably) once you get to a particular state of fatigue.
The cameraman sure is enjoying himself. I wish it wouldn’t swing so much .__.; Other than that I really like this cardio exercise, thanks for uploading!
shiet this ladys mae inspiration
she looks nervous
I’d give 5 years off my life just to be with her for 5 minutes.
wow this is terrible cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are early
coach is distracting u_u
Yummy!
i feel randy lol
i reckon its more intense if u are in the same position as she is,full palms on the impose a curfew though,and alternate legs as quick u can,nearly as if ur in succession but with ur palms on the impose a curfew.
i would recommend that you should run for 45min insted..
is she for real??
okay i seriously reckon shes early to tease me.
Hhahahhah!!!! i’ve never seen a workout video like this, thought it was a serious one coz i was following it then after few sec… i ‘m beginning to smile …. then laugh hhahhahah!!!! hmmm cute!!! she’s cute …. & sexy ….. thank you! mwah! fan from Grand Hyatt HK
She’s doing Tabata 20 seconds on full and 10 seconds of rest….8 rounds; 4 minutes total. It is fantastic!!! Look it up on line, you can find alot of info and a free downloadable timer.
so let me get this straight, you do the exercise for 20 seconds, have a 10 second break, and repeat, for 4 minutes? and switch legs at every break or at the end of the 1st 2 minutes?
i’m not going to appeared like hyper tuff in here but the only thing i found hard in this workout is for the fingers. lol perhaps i’m doing it incorrect.
make particular to properly follow proper protocol
I like the minimalist approach in this one – you can do this workout anywhere.
– Joey Atlas
I’ll try it and let you know…….
very motivating to see
she’s married -_-’
Maybe you’re not doing it in proper form? As she said, you need to be going all out for those 20 seconds. And hey, if it’s not huge deal, more power to you. Try ankle weights.
that’s the definition of “deadlegs”
Nice ! You took tabata principles and poured it into an exercise curriculum ! Excellent job !
This is really hard. I workout 5 times a week 2 hours a day and I couldn’t do it more than 3 minutes total including the 10 seconds rests.