Fitness – Get Fit for Summer – Cardio Workout Routine
Posted on 19. Jun, 2010 by in Healthy Routines
Day 4 οf thіѕ complete workout routine – fοr thе rest οf thіѕ free workout рlοt аnd аll οf Zuzana’s exercise, diet аnd appropriateness videos visit hеr site: www.BodyRock.Tv
Video Rating: 4 / 5
Fοr more free appropriateness videos, workout routines аnd diet аnd exercise plans visit Zuzana’s appropriateness site: www.BodyRock.Tv
eguil52
19. Jun, 2010
i feel like working out now
predator5791
19. Jun, 2010
1:15 OMMG!
thefsufan1
19. Jun, 2010
wow ur beatiful
christopherdonley
19. Jun, 2010
can we clone this woman plzzzz
dayusdaus
19. Jun, 2010
>:)
sufined
19. Jun, 2010
i have started gaining my stomach out
and i need something to do …can any guide me from where to start exactly,,
YouGot0wnt
19. Jun, 2010
cause your not determined enough.
arshini01
19. Jun, 2010
thanks for sharing with us, she has a fantastic jumping rope, does anyone know where i can buy it in toronto?
faintsunrise
19. Jun, 2010
wow she is well toned .. I wouldn’t want to be THAT toned though… but she still looks excellent
fawkesband
19. Jun, 2010
woooooooooooooooooooooooow
hamada008
19. Jun, 2010
DAMN HOT
TheRealLaker
19. Jun, 2010
Cold down on carbs would only make you more wiped out. Cardio does natruly make you hungry so I generaly postion it so I’m eating my breakfast/lunch straight after.
ozboybrian
19. Jun, 2010
wtf would u wanna lose weight! THAT IS SO LIGHT WTF ANO
chavfred
19. Jun, 2010
your tiny. ur fine
bigbitchification
19. Jun, 2010
I get so bored working out, how does she stay in it for 20 min!!!
zahirjooma
19. Jun, 2010
would marry.
CalebSchultz
19. Jun, 2010
Don’t judge. You don’t even know how tall this self is. He/She could be like 4’10″.
monkeydewt
19. Jun, 2010
why are u trying to lose 10 pounds..do u wanna look like a pointed tooth pick?.. i’m 16.. and i weigh 180… i’m not stout.. my belly isn’t even huge.. it’s just the way ur built.. use these videos to tone up… not thin down.
rockedlikeme
19. Jun, 2010
would this help a 116 17 yr ancient
lose 10 lbs?
in how long?
YUNGLILMAMI
19. Jun, 2010
i have to say your body is NICEEEEEEEEEEEE! no homo but yeaaaa I will certainly try this lol
Guiigui123
19. Jun, 2010
Nice body.
murepoison
20. Jun, 2010
hey i started doing only cardio for 45 min. a year ago. i know do strenght schooling and cardio as well, but know i get soooo hungry and wiped out!!! whats incorrect?! what should i do?! i want to gain muscle, not a lot, just get a litle bit ripped, and baggy some stout only in my ab section… should i cut on the carbs?
thanks! fantastic vids!
alexsamuraiuuu
20. Jun, 2010
nice dedication bro.. keep pumping… and when it comes to cardio, there are some machines that imitate the jogging budge, but u got pads on ur feet that allow u to *jog* wothout damaging ur knees. Excellent luck
pololachilling
20. Jun, 2010
I’ve been working out for the last 3 years. I work out for 2 hours 4 times per week. i start doing the jumping rope couple of weeks ago and I had to stop it because my knees were butchery me. I have two weeks with pain. I guess that’s not for me : s
Ziken
20. Jun, 2010
Completely right Jpmiklo. Your heart rate would probably decline SLIGHTLY but it will still be at a steady rate. Also, your heart rate would start to increase drastically no matter what you do really (Unless like, you stop working out observably) once you get to a particular state of fatigue.
mwinahaha
20. Jun, 2010
The cameraman sure is enjoying himself. I wish it wouldn’t swing so much .__.; Other than that I really like this cardio exercise, thanks for uploading!
Neeva01
20. Jun, 2010
shiet this ladys mae inspiration
HeIIoHater
20. Jun, 2010
she looks nervous
RubberWilbur
20. Jun, 2010
I’d give 5 years off my life just to be with her for 5 minutes.
jimmy97844
20. Jun, 2010
wow this is terrible cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are early
lamagamorgana
20. Jun, 2010
coach is distracting u_u
Centaur81
20. Jun, 2010
Yummy!
hoovasin
20. Jun, 2010
i feel randy lol
stinkypillow11
20. Jun, 2010
i reckon its more intense if u are in the same position as she is,full palms on the impose a curfew though,and alternate legs as quick u can,nearly as if ur in succession but with ur palms on the impose a curfew.
JoliQuZ1
20. Jun, 2010
i would recommend that you should run for 45min insted..
apatte4975
20. Jun, 2010
is she for real??
keenynman34
20. Jun, 2010
okay i seriously reckon shes early to tease me.
malouunggoy
20. Jun, 2010
Hhahahhah!!!! i’ve never seen a workout video like this, thought it was a serious one coz i was following it then after few sec… i ‘m beginning to smile …. then laugh hhahhahah!!!! hmmm cute!!! she’s cute …. & sexy ….. thank you! mwah! fan from Grand Hyatt HK
Terrificasa
20. Jun, 2010
She’s doing Tabata 20 seconds on full and 10 seconds of rest….8 rounds; 4 minutes total. It is fantastic!!! Look it up on line, you can find alot of info and a free downloadable timer.
cokewhore37
20. Jun, 2010
so let me get this straight, you do the exercise for 20 seconds, have a 10 second break, and repeat, for 4 minutes? and switch legs at every break or at the end of the 1st 2 minutes?
MrXbox221
20. Jun, 2010
i’m not going to appeared like hyper tuff in here but the only thing i found hard in this workout is for the fingers. lol perhaps i’m doing it incorrect.
opaz79
20. Jun, 2010
make particular to properly follow proper protocol
HomeFitnessTV
20. Jun, 2010
I like the minimalist approach in this one – you can do this workout anywhere.
– Joey Atlas
misterman633
20. Jun, 2010
I’ll try it and let you know…….
salforce19900710
20. Jun, 2010
very motivating to see
Loyal2law
20. Jun, 2010
she’s married -_-’
Dawn2Dusknback
20. Jun, 2010
Maybe you’re not doing it in proper form? As she said, you need to be going all out for those 20 seconds. And hey, if it’s not huge deal, more power to you. Try ankle weights.
Xiricon
20. Jun, 2010
that’s the definition of “deadlegs”
mathieuclaes
20. Jun, 2010
Nice ! You took tabata principles and poured it into an exercise curriculum ! Excellent job !
marathonmom1
20. Jun, 2010
This is really hard. I workout 5 times a week 2 hours a day and I couldn’t do it more than 3 minutes total including the 10 seconds rests.