Comments for healthroutines.com

Comment on Practice by ilyakerichenko122

ilyakerichenko122 — Sun, 26 Dec 2010 02:01:58 +0000

lol he is pretty excellent

Comment on The HEALTHY HAMSTRINGS Workout! by SamStrength

SamStrength — Thu, 16 Dec 2010 09:32:19 +0000

Nice workout and gym also XD!

Comment on The HEALTHY HAMSTRINGS Workout! by shansahota

shansahota — Thu, 16 Dec 2010 08:33:29 +0000

hey jeff i was wondering i have heard many people and seen many people drink raw eggs when muscle builiding one self that did this was charles atlas and of course my icon sylester stallone is it a excellent thought to drink raw eggs or not?

Comment on The HEALTHY HAMSTRINGS Workout! by Shinomaru25

Shinomaru25 — Thu, 16 Dec 2010 08:32:19 +0000

Thanks for the hamstring exercise. This is the one I’ve been waiting for.

Comment on The HEALTHY HAMSTRINGS Workout! by thekernstable

thekernstable — Thu, 16 Dec 2010 08:25:20 +0000

Hi Jeff. The first thing I noticed was that you changed your intro composition. Nice nip. I still liked the previous composition, but there is enough of it included in the new!
I really like the explanation of how the hams and glutes work together and why you recommend the exercises you do. Will this work for those interested in building size for bodybuilding?
Keep up the fantastic work!

Comment on The HEALTHY HAMSTRINGS Workout! by thekernstable

thekernstable — Thu, 16 Dec 2010 07:51:27 +0000

Hi Jeff.
Its Kerry again. I just posted that I liked this workout and your explanation of how the glutes and hams work together.
I would like your advice here…I play baseball and have pulled my hamstring a few times this season and have one pulled now. Should I try to work these exercises to get through the injury and stretch? Or is there a better way to renovate my current injury?
Thanks

Comment on The HEALTHY HAMSTRINGS Workout! by VerticalJumpKing

VerticalJumpKing — Thu, 16 Dec 2010 07:43:27 +0000

@thekernstable Hey Kerry…it depends on how long has it been injured and what your limitations are. If it’s been a week or so, then start with stretching and see how it feels. Then I’d start integrating some “indirect” hamstring work like lunges and bodyweight squats to see how it’s tolerated. Progress to this type of workout slowly while still continuing your stretch.

Comment on The HEALTHY HAMSTRINGS Workout! by m2kweli3

m2kweli3 — Thu, 16 Dec 2010 07:39:42 +0000

Jeff,
I watch a lot of your videos and I find them to all be fantastic exercises. I was just wondering if you recommend by any proteins or supplements to help build muscle. I have a hard time building muscle although I am in fantastic shape. Thanks.

Comment on The HEALTHY HAMSTRINGS Workout! by thekernstable

thekernstable — Thu, 16 Dec 2010 07:00:49 +0000

@VerticalJumpKing Thanks. I will keep stretching and I just did the healthy hams workout. Nice and charming. Always challenging material. The leg felt excellent, just went a small beyond the point where the soreness was felt. Thanks

Comment on The HEALTHY HAMSTRINGS Workout! by nadagain

nadagain — Thu, 16 Dec 2010 06:01:09 +0000

Are those boxing gloves (by the Bengals helmet) signed by anyone?